The Dynamics of Standing Still

Zhan Zhuang Chi Kung

The aim of all martial and health exercise traditions is to gather physical vitality, and to stand firm in our life. Some of these traditions try to achieve that goal by mainly investing in the physical realm itself. Some others follow the old rule by cultivating the underlying layer of Chi. A few, amongst them Zhan Zhuang Chi Kung, work even deeper and try to find the root of health and vitality in the Yi, the level of mind intent and self-image.

The art of standing still

It seems unconventional to stand still in order to improve your condition. Nevertheless, many practitioners in the past and present have found out through their own experience, that this practice was very effective in improving their health.